Patellar Tendonitis

kelsbeckins
kelsbeckins Posts: 26 Member
edited October 2024 in Fitness and Exercise
Anyone else experienced Patellar Tendonitis? Ideas for exercises I can do or stretch that would be helpful? I'm so frustrated, I'd been doing so well with the C25K program, then hurt my knees, not sure if it was exercise or injury or some combination. Anyone with any tips for healing would be appreciated!

Replies

  • AZTrailRunner
    AZTrailRunner Posts: 1,199 Member
    I just got the PT Knee strap, and started doing squats and leg extensions to strengthen the Vastus Medialis muscle.
  • yeabby
    yeabby Posts: 643 Member
    Check out CW-X running pants. They're expensive but, worth every dime. They support the knees better than anything else I've tried.
  • AZTrailRunner
    AZTrailRunner Posts: 1,199 Member
    Check out CW-X running pants. They're expensive but, worth every dime. They support the knees better than anything else I've tried.

    Hella expensive!!! Like $90!!! :grumble:
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    I had to wear knee braces. I also took glucosamine and chondroitin supplements.
  • simplyso
    simplyso Posts: 4
    A good massage therapist might help as well....one who understands sports injuries and treatments.
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