Leslie Sansone Dvd's

kaimi2011

what kind of activity level do you choose for doing Leslie Sansone DVD's?

Thanks.

JeninBelgium

Leslie claims that her walks (depending on the one you are doing) rate at about 4mph (some 5mph) but I know I cannot walk 5mph and only barely 4mph- her 4mph walks feel about 3.5 mph in comparative intensity for me so, when i am not wearing my heart rate monitor, I count them as walking, 3.5mph either that or low impact aerobics

craftytokyomama

I count her workouts as low impact aerobics as well.

katiek0116

I count her walkouts as the mph she states they are. Her walks involve more than just walking so they should use more calories than simply walking a normal pace. They are great. I started my weight loss journey with walking. I think I did best then. Now I am doing 60 minutes on elliptical and zumba for cardiovascular exercises. I have 60 pounds since June 1. What a difference that has made in my life!! I have also replaced one meal with a nutritious shake.

kaimi2011

Thank u ladies.

I will not wear my heart rate monitor this morning because i have to find the chest strap but will start tomorrow so that i can note calorie intake.