made it through Thanksgiving

cflec1

Did not eat everything in sight, moderation was the key, was still able to go for my walks, and feel so much better than I usually do after a holiday. Was only up 1 pound today from where I was in the middle of last week, but I feel that by the middle of the week will be back down.

bhaktinstella

me, too - i feel better today for not having overdone the holiday eating. i had a taste of everything, just kept to portion control! it was positive reinforcement for Christmastime that i CAN stay healthy, eat right and have fun too. and to top it off, i hit a new low weight this morning! 1/2 pound down! let's stay on track all month!