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made it through Thanksgiving

cflec1
cflec1 Posts: 60 Member
edited October 2024 in Motivation and Support
Did not eat everything in sight, moderation was the key, was still able to go for my walks, and feel so much better than I usually do after a holiday. Was only up 1 pound today from where I was in the middle of last week, but I feel that by the middle of the week will be back down.

Replies

  • bhaktinstella
    bhaktinstella Posts: 51 Member
    me, too - i feel better today for not having overdone the holiday eating. i had a taste of everything, just kept to portion control! it was positive reinforcement for Christmastime that i CAN stay healthy, eat right and have fun too. and to top it off, i hit a new low weight this morning! 1/2 pound down! let's stay on track all month!
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