I'm going to do it this time!

Justin_1972

Just decided to sign up for some support. Hopefully this makes me accountable to something/somebody. Looking to lose 25 lbs starting today. Very active but struggle with overeating and unhealthy diet (high fat/sugar).

- Justin

ShelbyLB

Welcome!!! This site is awesome for support!! I"m RIGHT there with you on the eating unhealthy part...I just can't get enough of those darn sweets!!
I also have a goal of a 25 pound loss....WE CAN DO THIS!!

Stay positive, stay on track....

Justin_1972

Thanks!

Clare_F

welcome ! this is a great sit for support ! you;ve made the right start by joining here ! good luck with your goals

add me as a friend if you want I find the more people there are to support each other the better it is !

Luandanielle1979

Welcome and good luck you can do this x

KatieJane83

Welcome and good luck! Feel free to add me for support!

Christi1979

Welcome! This is a great place to find the support that you need to make your weight loss goals a reality! Feel free to add me if you want.

12skipafew99100

STOP IT!

mazp12

welcome to the friendliest place out - add me as a friend if you like :-)

caroln3

you can do it Justin, add me if you need a friend!
I struggle with the same thing, I feel the only think that keeps me sort of on track is the exercise but I have been plateauing and I know it's because of my eating habits. I am determined to learn how to eat better and actually do it.

bzeringue

Hello everyone! I am looking to lose about 40 pounds and my problem is the afternoon!! I am fine during the day and i watch my calories and then BAM the afternoon comes and I break down! It's horrible! I am doing Zumba and I LOVE it!! I would really like to lose this weight before my hubby and I get gregnant... I want to be a fit mom! :-) My husband is thin and can whatever he wants but I want to make healthy eating a part of our life. I don't want to fall off the wagon this time.....I know I would feel so much better about myself if I lose the weight.... :-)

Justin_1972

Thanks for the encouragement everyone, I'll add some friends as soon as I get time!

Play_outside

Welcome, and good luck! It certainly does help to have people to be accountable too. You will likely also find that using the food and exercise diaries are very helpful-writing down everything you eat definitely makes you aware of what you're putting in your body.

bzeringue

I have a question....do you eat then track or track then eat? I think I might be running into an issue with this......what seems to work for everyone?

Justin_1972

I eat then track!

bzeringue

Thanks. :-)

inforachange

welcome! I'm new on here too, everybody is so supportive & nice! It really helps you stay motivated and on track.
Good luck

birdi0421

Best of luck!! The accountablilty is great for me. And just the knowledge (looking up a food before eating it and seeing the calorie count, etc) has helped me make much better choices!! You can do it!!