books on muscle and fittness for males

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beduffbrickie
beduffbrickie Posts: 642 Member
edited October 2024 in Fitness and Exercise
Hello,

I get the mens health and fittness mags once a month, but have a bit of time on my hands and really fancy reading some books on working out,fittness, muscle, etc can anybody recommend any??? thanks in advance

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  • ninerbuff
    ninerbuff Posts: 49,344 Member
    Muscular Development trumps most mags when it comes to the truth about how many males put on muscle. There are MANY MANY articles that have peer reviewed studies to back them and they are no BS on how hormones actually work. I use it as a good information source.


    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
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