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trying something new

mandy5678
mandy5678 Posts: 6 Member
edited October 2024 in Health and Weight Loss
hi guys:) i wasn't losing at all despite being mostly quite good for nearly 3 months i put on 4lbs:( so i'm gonna give the 17DD a go, starting tomorrow (tho i've kind of started today seeing as i've only had protein & veg today). lets see if this works when nothing else did!

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Replies

  • LeanMeanFitnessMachine
    LeanMeanFitnessMachine Posts: 659
    I've never heard of the 17DD. What is it?
  • shakybabe
    shakybabe Posts: 1,578 Member
    going low carb worked for me, weight's been dropping off since.. I throw in a few treats meals a week and rest of week replace potatoes, rice, etc with more veg. add extra exercise on days I have my 'treat meals' so I've got an extra 600-800cals to play with.. but don't eat them all back and steadily losing 2-3lbs a week.
  • bcattoes
    bcattoes Posts: 17,299 Member
    I'm not very good at sticking to pre-planned diets but 17 days at a time doesn't sound too hard. Webmd.com gives it a good review.

    http://www.webmd.com/diet/features/17-day-diet-review
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