Layered Caribbean Chicken Salad

ChubbyBunny
ChubbyBunny Posts: 3,523 Member
edited September 19 in Recipes
r14496fp.jpg

Dressing
1 container (6 oz) Yoplait® Original 99% Fat Free piña colada yogurt
1 1/2 to 2 tablespoons lime juice
1 teaspoon Caribbean jerk seasoning (dry)

Salad
3 cups shredded romaine lettuce
2 cups cubed cooked chicken
1 cup shredded Monterey Jack cheese (4 oz)
1 can (15 oz) black beans, drained, rinsed
1 1/2 cups diced peeled ripe fresh mango
1/2 cup chopped seeded plum (Roma) tomatoes (1 to 2 medium)
1 cup shredded Cheddar cheese (4 oz)
1/2 cup thinly sliced green onions (8 medium)
1/2 cup cashews

1. In small bowl, mix dressing ingredients until well blended.
2. In 3- or 4-quart clear glass serving bowl, layer salad ingredients in order listed, except cashews. Spoon dressing evenly over salad; sprinkle cashews over top.

Serves: 6 (1 1/2 cups each)

Nutrition Information:
1 Serving: Calories 450 (Calories from Fat 190); Total Fat 21g (Saturated Fat 10g, Trans Fat 0g); Cholesterol 80mg; Sodium 320mg; Total Carbohydrate 34g (Dietary Fiber 8g, Sugars 12g); Protein 31g Percent Daily Value*: Vitamin A 45%; Vitamin C 35%; Calcium 35%; Iron 20% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 4 Lean Meat; 2 Fat Carbohydrate Choices: 2

Replies

  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    r14496fp.jpg

    Dressing
    1 container (6 oz) Yoplait® Original 99% Fat Free piña colada yogurt
    1 1/2 to 2 tablespoons lime juice
    1 teaspoon Caribbean jerk seasoning (dry)

    Salad
    3 cups shredded romaine lettuce
    2 cups cubed cooked chicken
    1 cup shredded Monterey Jack cheese (4 oz)
    1 can (15 oz) black beans, drained, rinsed
    1 1/2 cups diced peeled ripe fresh mango
    1/2 cup chopped seeded plum (Roma) tomatoes (1 to 2 medium)
    1 cup shredded Cheddar cheese (4 oz)
    1/2 cup thinly sliced green onions (8 medium)
    1/2 cup cashews

    1. In small bowl, mix dressing ingredients until well blended.
    2. In 3- or 4-quart clear glass serving bowl, layer salad ingredients in order listed, except cashews. Spoon dressing evenly over salad; sprinkle cashews over top.

    Serves: 6 (1 1/2 cups each)

    Nutrition Information:
    1 Serving: Calories 450 (Calories from Fat 190); Total Fat 21g (Saturated Fat 10g, Trans Fat 0g); Cholesterol 80mg; Sodium 320mg; Total Carbohydrate 34g (Dietary Fiber 8g, Sugars 12g); Protein 31g Percent Daily Value*: Vitamin A 45%; Vitamin C 35%; Calcium 35%; Iron 20% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 4 Lean Meat; 2 Fat Carbohydrate Choices: 2
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