Layered Yogurt Fruit Salad
ChubbyBunny
Posts: 3,523 Member
1 container (6 ounces) Yoplait® Thick & Creamy Key lime pie yogurt
2 tablespoons orange juice
2 cups fresh pineapple chunks
1 cup strawberry halves
2 cups green grapes
1 cup blueberries
2 cups cubed cantaloupe
1/4 cup flaked or shredded coconut, toasted
1. Mix yogurt and orange juice; set aside.
2. In 2 1/2-quart clear glass bowl, layer fruit in order listed. Pour yogurt mixture over fruit. Sprinkle with coconut. Serve immediately.
Serves: 8
Nutrition Information:
1 Serving: Calories 120 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat ncg); Cholesterol 0mg; Sodium 25mg; Total Carbohydrate 25g (Dietary Fiber 2g, Sugars ncg); Protein 2g Percent Daily Value*: Vitamin A 12%; Vitamin C 70%; Calcium 4%; Iron 2% Exchanges: 2 Fruit; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: nc
How-To
To toast coconut, heat in ungreased heavy skillet over medium-low heat 6 to 14 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
Substitution
Instead of fresh pineapple, use a 20-ounce can of pineapple chunks, drained. When melons aren't in season, use 2 medium bananas, sliced, and 2 medium unpeeled red apples, coarsely chopped.
Success
To keep the salad cold longer, chill the serving bowl before you assemble the salad. Or place salad bowl in a dish filled with crushed ice.
0
Replies
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1 container (6 ounces) Yoplait® Thick & Creamy Key lime pie yogurt
2 tablespoons orange juice
2 cups fresh pineapple chunks
1 cup strawberry halves
2 cups green grapes
1 cup blueberries
2 cups cubed cantaloupe
1/4 cup flaked or shredded coconut, toasted
1. Mix yogurt and orange juice; set aside.
2. In 2 1/2-quart clear glass bowl, layer fruit in order listed. Pour yogurt mixture over fruit. Sprinkle with coconut. Serve immediately.
Serves: 8
Nutrition Information:
1 Serving: Calories 120 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat ncg); Cholesterol 0mg; Sodium 25mg; Total Carbohydrate 25g (Dietary Fiber 2g, Sugars ncg); Protein 2g Percent Daily Value*: Vitamin A 12%; Vitamin C 70%; Calcium 4%; Iron 2% Exchanges: 2 Fruit; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: nc
How-To
To toast coconut, heat in ungreased heavy skillet over medium-low heat 6 to 14 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
Substitution
Instead of fresh pineapple, use a 20-ounce can of pineapple chunks, drained. When melons aren't in season, use 2 medium bananas, sliced, and 2 medium unpeeled red apples, coarsely chopped.
Success
To keep the salad cold longer, chill the serving bowl before you assemble the salad. Or place salad bowl in a dish filled with crushed ice.0
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