water weight

Chocolate99

Im hoping you guys can help me out...
3 weeks ago I weighed 144. I have been eating right etc. working out, and I FEEL like ive lost weight. Theres less inch to pinch. I weighed myself this morning, expecting to weight like 142 or something, and i weighed 147. Im not freaking out or beating myself up over it - the past week ive been eating LOTS of salty food. Do you guys agree that this could simply just be water weight?
Please say yes!

Chocolate99

Im hoping you guys can help me out...
3 weeks ago I weighed 144. I have been eating right etc. working out, and I FEEL like ive lost weight. Theres less inch to pinch. I weighed myself this morning, expecting to weight like 142 or something, and i weighed 147. Im not freaking out or beating myself up over it - the past week ive been eating LOTS of salty food. Do you guys agree that this could simply just be water weight?
Please say yes!

MyaPapaya75

Im hoping you guys can help me out...
3 weeks ago I weighed 144. I have been eating right etc. working out, and I FEEL like ive lost weight. Theres less inch to pinch. I weighed myself this morning, expecting to weight like 142 or something, and i weighed 147. Im not freaking out or beating myself up over it - the past week ive been eating LOTS of salty food. Do you guys agree that this could simply just be water weight?
Please say yes!

It could be but if I were you I would really start tracking my sodium intake ...are the salty foods also fattening?..if so you will have to look at your diet and make changes.

ONAMISSION

wow you have the exact same problem as me! Same weight and everything........

connieq288

I added my sodium onto my food list here. Its easier to watch then.

Connie

CALIECAT

Yes, One week I gained 8 lbs and my docter increase my water pills and I lost it real quick. ---- Caliecat

MattySparky

totally watch the sodium... I've had a bad day here and there and it always makes me retain water when the culprate is sodium.

Chocolate99

yeahh, you guys are probably right, sodium is the culrpit.
Its not that ive been eating bad horrible foods - just a lot of canned soup, canned veggies, pickles, sardines, adding salt to my cooking.. i dont know why im so nuts with salt lately! ill cut back

sassiebritches

I am with you on the salt, I have lost weight but I just bought a can of salted peanuts, which I am sure is gonna show up the next few days on the scale.....argh. I am a salty salterton too.

GO GREEN

AmandaJ

Interesting you brought this up because my scale was up this morning also. I just added sodium to my food diary and noticed my last couple of days have been high. Sodium is probably the culprit.