Tracy Anderson Post Pregnancy Workout?

lilsassymom
lilsassymom Posts: 407 Member
edited October 2024 in Fitness and Exercise
Anyone here doing this dvd? I love the ab workouts...How should I log it since I dont yet have a HRM? Thanks...

Replies

  • cupcakecarnivore
    cupcakecarnivore Posts: 267
    I have done it in the past and loved it:) Im currently doing the metamorphosis series, but if it helps, I burned around 160 calories during the post pregnancy workout (I am 5'3 and was around 135 at the time:)
  • lilsassymom
    lilsassymom Posts: 407 Member
    That helps a lot....thanks:smile: .
  • lilsassymom
    lilsassymom Posts: 407 Member
    oops double post...
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