30 Day Juicing Fast

JDBLY11

vegetables contain all the proteins you will ever need. Read the china study by T. Colin Campbell it's eye opening. Food Kills and most food that is subsidized by our government, is turned into cheap toxic processed foods that is the cause of 70% of illness in this country. control the quality of the food going into your mouth...and miracles will happen.

I agree. I don't eat near healthy enough but what you eat does effect your health. Even Hippocrates said so thousands of years ago.

People say that there is no need to eat healthy or detoxify, but if that is the case then how are diseases cured when people change what they eat or juice fast or increase activity? In Fat Sick and Nearly Dead and Forks Over Knives as well as many other sources people who had severe illnesses and were cured ( or managed) by changing their lifestyle. The Engine 2 diet caused a man with extremely high cholesterol to get into a healthy range.

The men in Forks Over Knives are highly educated in their fields of study ( one man had studied nutrition for like 70 years) and gave good reasons why their findings are not widely taught- mainly how alternative ideas are not accepted in academia and research is often backed by big business. They had nothing to gain by saying what they did and their documentary is available on Amazon for free. It is not about money.

izzebeeisadizzybee

Hey you guys, so I am starting my 10 day juice tomorrow and if all goes well i am hoping to extend it to a 30 day juice. So far i have done a lot of research but there are a few questions i still have. How do i go from juicing back into my normal eating? (i still plan on juicing once a day but i want to be able to have the occasional junk for like once a week and not have to freak out about gaining tons of weight back) Do i have to eat only fruits and veggies for 30 days after the juice? Will the weight come back? Please help me out, these are just some questions i cannot find that great of answers to them. I really dont want to gain the weight back and then some, i just lost weight this month and i worked really hard on it:/ thanks

dumb_blondes_rock

I too am going to do a juicing plan for hopefully 2 weeks if not more. I have been reading up on it, and they said to incorporate food back into your normal diet to keep juiceing like 2 meals and eat veggies fruit, legumes and nuts. so you can make some crazy salads that will fill you up. also, you can look into chai seeds or even aloe vera which help cleanse the body. if you look up "reboot your life before and after" there are peoples success stories that tell you how they kept the weight off and how they eat now. If you want to eat meat, start off with fish like 2 or 3 times a week, and try to get grassfed beef or whatever healthy meat you can find.