My months NSV's..

EuroDriver12

I finally hit my bulking goal of 205lbs..

All my lifts are up and hitting my first goals and passing them..
BenchPress - 265lbsx6reps
Incline DB Press - 100lbsx12reps
Barbell Curls - 125lbsx6reps
Seated Barbell Shoulder Press - 185lbsx6reps
Lat PullDown - 210x10reps

Next goal weight i want to hit is 225/230lbs

oh n looked back at my before pic compared to current.. im like double/triple the size :P

Trechechus

You look great! Sounds awesome! (And sooo hard!)

Caffelatte

yum!

EuroDriver12

thnx stepping up my cardio for a little bit to burn off some fat

chrisdavey

good lifts. Do you have any goals for legs? squats, deadlifts, leg press etc?

I take it 20lb gain is over the next few months being your Winter?