My Progress!! with pics!

EuroDriver12
EuroDriver12 Posts: 805 Member
edited October 5 in Success Stories
Febuary 1st 2011
DSCN3683.jpg
170lbs 17%BF

June 1st 2011
photo10.jpg
180lbs 10%BF

ended up cutting until end of july i hit 175lbs at 7%BF dont have pics on this computer...

November 1st 2011
photo1-1.jpg
205lbs last time i checked was 10%BF but that was a month ago..
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Replies

  • CynthiaCollin
    CynthiaCollin Posts: 406 Member
    Great job ! You rock !
  • tambamis
    tambamis Posts: 67 Member
    You look great - good job!
  • MommyRobin
    MommyRobin Posts: 584 Member
    Awesome! WTG!
  • JThomas61
    JThomas61 Posts: 892
    Great progress my friend!
  • bigbeth_02
    bigbeth_02 Posts: 13 Member
    youlook good keep it up :-)
  • xxcatyxx555
    xxcatyxx555 Posts: 184
    DAYUM, you looking FINE, just sayin;) lol
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
    Nice muscle gain!
  • 2live4ever79
    2live4ever79 Posts: 79 Member
    Awesome job...keep up the work...it shows :)
  • adjones5
    adjones5 Posts: 938 Member
    Damn! Sexy!
  • walkwithme1
    walkwithme1 Posts: 492 Member
    Wow what amazing pictures! You look great!
  • LadyGhostDuchess
    LadyGhostDuchess Posts: 894 Member
    Good job! Nice work!
  • myboysmomx2
    myboysmomx2 Posts: 505 Member
    Wow! Nice! You've done such a great job =) Lookin good! ;-)
  • slimmingdownsteph
    slimmingdownsteph Posts: 201 Member
    wow, great work!!
    you look awesome (:
  • Brandicaloriecountess
    Brandicaloriecountess Posts: 2,126 Member
    *Stops drooling* Great work!
  • FittingIn
    FittingIn Posts: 162 Member
    Great job! What exercises are you doing?
  • tanyaMax
    tanyaMax Posts: 524 Member
    wow! great job man!
  • ohpiper
    ohpiper Posts: 697 Member
    Wow, guy, you've been hitting it hard! Your nutrition and workout plan are paying off in spades. Great job!
  • EuroDriver12
    EuroDriver12 Posts: 805 Member
    Great job! What exercises are you doing?

    tooooo long to type up right now haha u can add me to friends n msg me later n ill type up what i do.. n let me know what ur interested in.. cuttign or bulking

    n thnx guys :)
  • Peachy_T
    Peachy_T Posts: 138 Member
    Lookin' good!! Well done!
  • CraigColton
    CraigColton Posts: 15
    woop well done x
  • Demmuscles
    Demmuscles Posts: 228 Member
    Awesome :)
  • KaleidoscopeEyes1056
    KaleidoscopeEyes1056 Posts: 2,996 Member
    you have nice eyes.
  • EuroDriver12
    EuroDriver12 Posts: 805 Member
    you have nice eyes.

    thank u :)
  • jaci34
    jaci34 Posts: 225 Member
    Awesome transformation!!! You look great!
  • Galletakek
    Galletakek Posts: 285
    way to go killer ;D!
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    What did you do to get your awesome pecks? (I need to tell my boyfriend who is a skinny guy without too much muscle like your before.)

    :)
  • EuroDriver12
    EuroDriver12 Posts: 805 Member
    What did you do to get your awesome pecks? (I need to tell my boyfriend who is a skinny guy without too much muscle like your before.)

    :)

    lol as u can see from before pics.. where pecs supposed to be i had ribs n tits lol so it was my number 1 priority... my usual chest day goes like this:

    Incline DB press 100lbsx6reps 100lbsx6reps 95lbsx8reps 95lbsx8 85x10
    Flat benchpress 255lbsx6 225x8 225x8 200x10-12
    Pec deck 220x10 220x10 220x10
    decline fly 30x10 30x10 30x10
    dips leaning forward to hit chest 25,20,15(i go to failure each time)
    superset with
    pushups to failure

    thats an avarage day.. but as im workign out i feel and look in the mirror to see which parts of my chest are slacking or not pumped and add a workout to hit that part.. e.g. today i did chest and my inner top chest wasnt pumped after incline DB so i did after flat bench some barbell incline press and instead of decline fly i did low cable fly crossing my arms at top to get a good squues at the top..
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Badass. Saving this! <3
    What did you do to get your awesome pecks? (I need to tell my boyfriend who is a skinny guy without too much muscle like your before.)

    :)

    lol as u can see from before pics.. where pecs supposed to be i had ribs n tits lol so it was my number 1 priority... my usual chest day goes like this:

    Incline DB press 100lbsx6reps 100lbsx6reps 95lbsx8reps 95lbsx8 85x10
    Flat benchpress 255lbsx6 225x8 225x8 200x10-12
    Pec deck 220x10 220x10 220x10
    decline fly 30x10 30x10 30x10
    dips leaning forward to hit chest 25,20,15(i go to failure each time)
    superset with
    pushups to failure

    thats an avarage day.. but as im workign out i feel and look in the mirror to see which parts of my chest are slacking or not pumped and add a workout to hit that part.. e.g. today i did chest and my inner top chest wasnt pumped after incline DB so i did after flat bench some barbell incline press and instead of decline fly i did low cable fly crossing my arms at top to get a good squues at the top..
  • kmshred
    kmshred Posts: 393 Member
    killer dude! keep it up!
  • EuroDriver12
    EuroDriver12 Posts: 805 Member
    Badass. Saving this! <3
    What did you do to get your awesome pecks? (I need to tell my boyfriend who is a skinny guy without too much muscle like your before.)

    :)

    lol as u can see from before pics.. where pecs supposed to be i had ribs n tits lol so it was my number 1 priority... my usual chest day goes like this:

    Incline DB press 100lbsx6reps 100lbsx6reps 95lbsx8reps 95lbsx8 85x10
    Flat benchpress 255lbsx6 225x8 225x8 200x10-12
    Pec deck 220x10 220x10 220x10
    decline fly 30x10 30x10 30x10
    dips leaning forward to hit chest 25,20,15(i go to failure each time)
    superset with
    pushups to failure

    thats an avarage day.. but as im workign out i feel and look in the mirror to see which parts of my chest are slacking or not pumped and add a workout to hit that part.. e.g. today i did chest and my inner top chest wasnt pumped after incline DB so i did after flat bench some barbell incline press and instead of decline fly i did low cable fly crossing my arms at top to get a good squues at the top..

    make sure he does light weight first month then starts going up in weight each week 5lb increments.. cuz things like DB incline press u can pop ur shoulder out if it bends back or u can drop the weight on ur face.. like a friend of mine did with 55lbs.. and another he thought he was big tought guy with 85lbs n almost dropped it on his face i saved him lol
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