Strawberry-Orange Smoothie soooOOoo delicious!!

shanwow16

1 1/2 cups of vanilla soy milk
2 cups of frozen whole strawberries (no sugar added)
1/3 cup of calcium enriched orange juice
1 medium size banana

Add all ingredients into the blender and liquify until smooth enough to drink.
Pour into cup and ENJOY!!!

I figured that a tall glass of this (about 1/2 the ingredients combined) works out to be about 280 calories per serving give or take. Great for breakfast or a snack later in the evening after the gym.
I made it with mixed berries last night and it was pretty good with that as well.

shanwow16

1 1/2 cups of vanilla soy milk
2 cups of frozen whole strawberries (no sugar added)
1/3 cup of calcium enriched orange juice
1 medium size banana

Add all ingredients into the blender and liquify until smooth enough to drink.
Pour into cup and ENJOY!!!

I figured that a tall glass of this (about 1/2 the ingredients combined) works out to be about 280 calories per serving give or take. Great for breakfast or a snack later in the evening after the gym.
I made it with mixed berries last night and it was pretty good with that as well.

LisaZaugg1976

sounds yummy!!!

can I use reg milk instead? sounds good though.

Fitness_Chick

1 1/2 cups of vanilla soy milk
2 cups of frozen whole strawberries (no sugar added)
1/3 cup of calcium enriched orange juice
1 medium size banana

Add all ingredients into the blender and liquify until smooth enough to drink.
Pour into cup and ENJOY!!!

I figured that a tall glass of this (about 1/2 the ingredients combined) works out to be about 280 calories per serving give or take. Great for breakfast or a snack later in the evening after the gym.
I made it with mixed berries last night and it was pretty good with that as well.

mmm great sounding! ahh K, I got the soy milk, now all I need is the rest to try out the recipe over the weekend:laugh:

That's very kind of you to share:bigsmile:

http://caloriecount.about.com/cc/recipe_analysis.php
Here's the link to a recipe calculator in case anyone wants to look up the nutrients:drinker:

FC

Fitness_Chick

sounds yummy!!!

can I use reg milk instead? sounds good though.

I'm not sure you couldn't...it would change the fats but you can use skim. You might lose the vanilla touch but you could add a bit of vanilla if you wanted to add it back.:happy:

shanwow16

sounds yummy!!!

can I use reg milk instead? sounds good though.

I'm sure you could, never tried it with milk....I think the soy milk is a bit thicker, but once you mix the fruit you don't even taste the soy milk (I'm not a fan of soy milk myself....but love this smoothie).

Fitness_Chick

bumpin so more can see

shanwow16

Just tried with milk last night (1/2 & 1/2) cause I ran out of soy milk....tastes good with milk too! :happy:


FC - how do you bump something....what does that do? I hear it all the time but have no clue what it does? lol

JasiBella

I can go for some of this yumminess right now.