30 day shred for men?

Clinno

I am thinking of doing the 30 day shred unless someone can give me a better idea? Not sure weather It's really suitable for men?...

I am a novice exerciser but a relatively healthy 31yr old male if that helps..

mmk137

there is no reason you can't do it, but if you are looking to muscle up then I'd suggest p90x
you can buy it from workout world http://www.workoutworld.com.au/store/accessories/dvds/p90x.html but it is $250, you can get it cheaper elsewhere.

mmk137

found this http://aussiedvdstore.com/p90x-extreme-home-fitness-system-complete-13-dvd-set-r1-release-p-305.html

I've purchased from this company a few years ago (just movies), check out their other stuff too.

Clinno

there is no reason you can't do it, but if you are looking to muscle up then I'd suggest p90x
you can buy it from workout world http://www.workoutworld.com.au/store/accessories/dvds/p90x.html but it is $250, you can get it cheaper elsewhere.

Thank you,
I don't want big muscles, I'm going for a more cut kind of athletic build and I'm a massive cheapskate, I can download the 30 day shred, lol

mmk137

also try shred it with weights (also jillian). It uses kettlebells (or you can use weights), it's a different kind of intensity to shred.