One Day at a time

venetianz
venetianz Posts: 78 Member
edited October 2024 in Introduce Yourself
One day at a time is how im taking care of my health, Weightloss sometimes can be a drag and leave you feeling exhausted, which is why im not going to plan for tomorrow, or how much i want to weigh by the end of the week. I will eat small portions of what i love and is healthy, resist temptations, stay away from white carbs and set realistic goals. No more fasting for 3 days, loose 8lbs then gain it back. No more spending my entire day thinking hard about what i will eat that ishealthy and taste good. It will all be taken one step at a time, one day at a time, so that even when i reach my goal weight of 60kg, i can maintain it

Replies

  • melvac
    melvac Posts: 333 Member
    Sounds like a good plan, 1 day at a time is all we can each do.:flowerforyou:
  • Donners185
    Donners185 Posts: 329 Member
    Thats definitely the right attitude. Things always seem better when you look at them one meal or workout at a time!
  • PINKSPARKLE1965LOVESLIFE
    PINKSPARKLE1965LOVESLIFE Posts: 3
    beautiful I agree One day at a time.. to a better healther Us ):*)+:heart:
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