Detox Program?
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The Fast Track Detox diet is really good. You dont' have to starve yourself. It's just a great way to reteach yourself how to eat. It's 11 days. There is one day where you just drink a liquid but honestly I think you would still loose weight and detox without that day.0
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Looking for a detox program. Any suggestions?
What are you trying to accomplish with it?0 -
Sidesteal has a good question - it really depends on what you want to accomplish with it. I have used Enzymatic Therapy's 15-day gentle detox in the past when I have felt bloated or constipated, and that was usually the result of days and days of poor eating. Now that I eat proper, I have no use for it - yay! So, if you are looking to start fresh and feel energized, I would certainly recommend this product. I have bought it @ Wal Mart for about 17.00, and it is very non-threatening lol. It is a basic mixture of certain herbs that stimulate your bowels but not in a harsh way. (Sorry if this sounds like and ad, I just re-read it and it does to me!!)
There is also the method of drinking hot water and lemon throughout the day. I have also added cayenne pepper and honey to it and it also is effective.0 -
anyone have any natural detox ideas? Kind of a do it at home remedy? Some of these programs don't seem healthy and are expensive. Something natural would be great.0
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I hear the mayo clinic has a great program.0
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Looking for a way to help my metabolism & get rid of toxins0
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that's what your liver is for.
You can have some lemon juice in hot water before breakfast, juicing helps you liver too. Other detoxing is probably not worth it.
GG0
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