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If you eat 1200 to 1300 calories a day...

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Replies

  • epona_mus
    epona_mus Posts: 207 Member
    I'm at 1200 cal per day and I usually eat 250-300 for bfst, 300 for lunch, 400-500 for dinner and make the rest up with snacks throughout the day.
  • t_n_nelson
    t_n_nelson Posts: 3 Member
    I prefer to eat a light breakfast and lunch so I have 900 - 1000+ left for dinner (reward for the day) then work out in the evening as well so I can shave some additional Cals off before I go to sleep for the day.
  • kris3663
    kris3663 Posts: 6
    Do you find those recipes online??? I eat fruit and veggies throughout the day as well.
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