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Lucky 4-Leaf Salad w/ Feta & Apples

JasiBella
JasiBella Posts: 1,168
edited September 2024 in Recipes
fourleafsalad1_lrg2.jpg

PER SERVING (entire salad): 213 calories, 8g fat, 552mg sodium, 29.5g carbs, 6.5g fiber, 16.5g sugars, 10g protein -- POINTS® value 4*

This will save you the trouble of hunting through a clover patch...





Ingredients:
3 cups Fresh Express Lettuce Trio (or any 3-lettuce blend)
1 cup spinach leaves
1 Fuji apple
1/4 cup crumbled reduced-fat feta cheese
1/4 cup thinly sliced red onion
1 tbsp. All Natural Almond Accents in Original Oven Roasted
Optional: freshly ground black pepper, light vinaigrette dressing (or any low-cal dressing)

Directions:
Cut apple into quarters and remove the core, seeds, and stem. Thinly slice, and then cut the slices in half widthwise.

Toss together all ingredients except the almonds. Plate (or "bowl") your salad, and then sprinkle almonds evenly on top. You can add some pepper and/or dressing if you like, but this salad's so flavorful you may not even need 'em. Enjoy!!!

MAKES 1 SERVING

HG Alternative! If you can find some fat-free feta, feel free to use that instead. Then your salad will have 181 calories, 3.75g fat, and a POINTS® value of 3*.

Replies

  • JasiBella
    JasiBella Posts: 1,168
    fourleafsalad1_lrg2.jpg

    PER SERVING (entire salad): 213 calories, 8g fat, 552mg sodium, 29.5g carbs, 6.5g fiber, 16.5g sugars, 10g protein -- POINTS® value 4*

    This will save you the trouble of hunting through a clover patch...





    Ingredients:
    3 cups Fresh Express Lettuce Trio (or any 3-lettuce blend)
    1 cup spinach leaves
    1 Fuji apple
    1/4 cup crumbled reduced-fat feta cheese
    1/4 cup thinly sliced red onion
    1 tbsp. All Natural Almond Accents in Original Oven Roasted
    Optional: freshly ground black pepper, light vinaigrette dressing (or any low-cal dressing)

    Directions:
    Cut apple into quarters and remove the core, seeds, and stem. Thinly slice, and then cut the slices in half widthwise.

    Toss together all ingredients except the almonds. Plate (or "bowl") your salad, and then sprinkle almonds evenly on top. You can add some pepper and/or dressing if you like, but this salad's so flavorful you may not even need 'em. Enjoy!!!

    MAKES 1 SERVING

    HG Alternative! If you can find some fat-free feta, feel free to use that instead. Then your salad will have 181 calories, 3.75g fat, and a POINTS® value of 3*.
This discussion has been closed.

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