FIBER - how do you get yours???

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Replies

  • _VoV
    _VoV Posts: 1,494 Member
    Veggies, fruit, whole grains, beans & legumes.
  • FindingMyself239
    FindingMyself239 Posts: 57
    fiber brownie(90 cals)

    oatmeal

    apples

    rasin bran cereal
  • NaturalinCO
    NaturalinCO Posts: 164 Member
    DEFINITELY try to go OVER what MFP suggests!! I'm a vegetarian so it's probably obvious I tend to meet/exceed the settings: fruit, veggies, beans!, nuts, seeds, oatmeal, and grains. Good luck!
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Veggies, nuts, berries, avocado. I eat 1-2 salads a day and I LOVE fresh guacamole. Get most of my fat from nuts and avocado too.

    I would love to be able to eat beans but they don't agree with me... :ohwell:
  • skb32881
    skb32881 Posts: 105 Member
    I always get plenty of fiber and I have an open diary if you want to take a peek :). But mostly it comes from higher fiber cereal/oatmeal/breakfast bars and fruits and veggies. I like cinnamon burst cheerios or frosted mini wheats because they are delicious (and yes, they probably have too much sugar), Oatmeal to go bars, Fiber One bars (love the brownies!), plus I eat an apple almost every day and eat a lot of baby spinach salads. Special K makes a pink lemonade drink mix with 10 grams of fiber and it's really good! I'd start out with half though if you don't regularly eat a lot of fiber....
  • skateboardstef
    skateboardstef Posts: 164 Member
    Fruits, veggies, beans and yummy steel cut oats :)
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