GM diet

VegGoddess
VegGoddess Posts: 81 Member
edited October 5 in Health and Weight Loss
has anyone tried it?
does it work?
i want to hear someone's experience!

here's the link for those of you who are curious:
http://www.fitnesstipsforlife.com/gm-diet.html

Replies

  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Looks like another diet that uses special strategies to trick you into a calorie deficit.

    Just eating less than you are now isn't sexy.
  • hottottie11
    hottottie11 Posts: 907 Member
    Too complicated.

    I'll stick to a reduced calorie diet and enjoy my wine, ice cream and sweet potato fries.
  • kneeki
    kneeki Posts: 347 Member
    The GM Diet is one of those older diets that seems to be based on heresay and fads more than anything
  • Shawn_Marie
    Shawn_Marie Posts: 307 Member
    The article looks like it begins by stating that there is one way to lose weight and that is to diet and exercise, diets of any type other than lifestyle change will not work in the long term; plain and simple fact. I have lost a large amount of weight twice and gained all of it back; why? because I didn't change my eating habits and life style. I lost the weight rarely exercised and ate pretty close to what I had eaten prior to the diet. Now I am making a lifestyle change, losing the weight slowly and will be able to maintain because I am changing food choices for the long term.
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