Hump Day - Double It Up Challenge

dawn_eichert
dawn_eichert Posts: 487 Member
edited October 2024 in Motivation and Support
:smile: :smile: Hump Day - Double It Up Challenge :smile: :smile:

Idea is simple, on Wednesday...

Double your water intake (stay within healthy factors though) :drinker: :drinker:
Double your exercise :wink: :wink:
Double your willpower :flowerforyou: :flowerforyou:

Join me in kicking it up a notch on Hump Day and rolling into the long weekend strong.
Check back during the day on Wednesday and let us know how you are doing

Replies

  • k9hrd
    k9hrd Posts: 349 Member
    Bump
  • Rsjessen
    Rsjessen Posts: 29 Member
    Great idea :) however.. the name.. :/...
  • k9hrd
    k9hrd Posts: 349 Member
    I am up for it, it is my day off work anyway.
  • dawn_eichert
    dawn_eichert Posts: 487 Member
    Time for a close to mid-day check in.

    Water: 6 glasses down
    Exercise: Went for two mini walks this am (about 10 min each) and plan on doing TurboJam tonight
    Willpower: Check as I haven't given into the candy dishes around the office - and WON'T

    Let's make this mid-week hump day a good one!!!!
  • k9hrd
    k9hrd Posts: 349 Member
    Not going well here, I had to teach today. I will do what I can.
  • dawn_eichert
    dawn_eichert Posts: 487 Member
    End of the day check in.

    Water - 13 glasses
    Exercise - first aerobics workout in a year and managed 3 minutes on my elliptical before the legs gave out
    WillPower - have avoided all the bad stuff and am within my cal goal for the day

    Whoo hoo for today.
    Now to keep it up
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