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Chinese Buffet

sreeves200
sreeves200 Posts: 17 Member
edited October 2024 in Food and Nutrition
Boss treated our department to lunch today...Chinese buffet =(. Decided to "cheat" for the first time in 15 days and I feel horrible and stuffed. But, I am moving on. I will get an extra hard workout tonight and get back on track. I logged it, now time to move on mentally!

Replies

  • lglg11
    lglg11 Posts: 344 Member
    You logged it and moved on ... now stop feeling horrible and you will be okay :) As long as it doesnt lead to an all out binge you probably didnt do much to sabotage your efforts
  • hbrittingham
    hbrittingham Posts: 2,518 Member
    That just reminds you why you don't want to overeat anymore. It feels gross, doesn't it?

    It's done and over. Let it go and get back on track.
This discussion has been closed.

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