Savory Chicken and Rice

JasiBella

1 lb boneless skinless chicken breast halves
1 1/2 cups sliced mushrooms (4 oz)
1 cup baby cut carrots
1 1/2 cups water
1 pkg (4.1 oz) long grain and wild rice mix with chicken and herbs

Cut chicken into 1 inch pieces. Spray a nonstick skillet with nonstick cooking spray. Heat skillet over medium heat then add chicken. Stir and cook until chicken is no longer pink inside, about 5 minutes. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 15 minutes, stirring occasionally. Uncover and simmer about 3 or 4 more minutes, stirring occasionally, until carrots are tender.

Serves: 4
calories 255
total fat 5
sat fat 2
protein 29
fiber 1
sodium (mg) 280
carbs 25
ww pts 5

JasiBella

1 lb boneless skinless chicken breast halves
1 1/2 cups sliced mushrooms (4 oz)
1 cup baby cut carrots
1 1/2 cups water
1 pkg (4.1 oz) long grain and wild rice mix with chicken and herbs

Cut chicken into 1 inch pieces. Spray a nonstick skillet with nonstick cooking spray. Heat skillet over medium heat then add chicken. Stir and cook until chicken is no longer pink inside, about 5 minutes. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 15 minutes, stirring occasionally. Uncover and simmer about 3 or 4 more minutes, stirring occasionally, until carrots are tender.

Serves: 4
calories 255
total fat 5
sat fat 2
protein 29
fiber 1
sodium (mg) 280
carbs 25
ww pts 5