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Weighing Yourself

thebigbige
thebigbige Posts: 99 Member
edited October 2024 in Health and Weight Loss
So, just wondering how often do you guys weigh yourselves and measure yourselves.

I weigh myself everyday and measure myself twice a week. I also take a picture when I measure myself, because i hope to in the next six months make a video that shows this transformation I've been on.

I do the weighing and measuring because i see it as a good way to make small changes in my diet, like how sodium really can affect you, but I'm just curious about others out there.

Side note I've lost about 50 pounds before being on MFP though only about 16 since I started using MFP.

Replies

  • JacksMom12
    JacksMom12 Posts: 1,044 Member
    I TRY to only weigh in once a week so I don't go crazy... But that's just me.
This discussion has been closed.

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