"Quiet" workouts

ShrinkingChelle
ShrinkingChelle Posts: 187
edited October 2024 in Fitness and Exercise
I work shift work, go to school and live in a condo so sometimes the only time I have to work out is after 10 pm at night and I cant really do anything that have jumping and such that would make lots of noise. Ive done some yoga/Pilates but was wondering if anyone had other suggestions or recommendations.

Replies

  • MommieD
    MommieD Posts: 14
    What about shadow boxing? You wouldn't really need to move around too much and it gets your heart rate going!
  • rthompson81
    rthompson81 Posts: 305 Member
    I like Jeffrey Scott's Integrated Strength Training. It's a great strength addition to my mostly cardio workouts. The most movement you do is squats, and girl, there are a LOT of squats! But there's no jumping around or anything. Good luck!
  • roberts1013
    roberts1013 Posts: 103 Member
    depending on your space i hula hoop inside no jumping required and super quiet!!
  • ShrinkingChelle
    ShrinkingChelle Posts: 187
    I never thought about a hula hoop, And I have a fairly large amount of space 10 x 10 ish feet.
  • luppic8
    luppic8 Posts: 580 Member
    low impact cardio kickboxing
  • dakoerber
    dakoerber Posts: 308 Member
    You could do any kind of strength training and do cardio on the days that you can move more. I am doing Chalene Extreme and there isn't much moving around.
  • sykin
    sykin Posts: 1,676 Member
    I love the Hula Hoop idea! I do cardio kickboxing. I can only work out at night after my kids have gone to bed, so I feel you there!
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