Fat content

rita27ny

hi,

i am always going over my fat content listed on mfp. Is this delaying my fat loss?

SergeantSunshine_reused

If you are under your calorie goal - nope

HMonsterX

Remember that if you eat a lot of high fat food it just means you have less to eat to hit your calorie limit. 1g of protein or carbs is 4 calories, 1g of fat is 9 cals.

But, as long as you make that calorie deficit, no, it doesn't matter.

rita27ny

ahh thanks guys!

CaptainGordo

Hi Rita!

rita27ny

hi gordo

CaptainGordo

hi gordo

Hey, don't call me fat! :laugh:

I kid. Hope you're doing well! :flowerforyou:

rita27ny

trying to lose more weight. its so taking slow and pissing me off.

CaptainGordo

trying to lose more weight. its so taking slow and pissing me off.

Just remember, like they say, it's not a sprint. It's a marathon. Doing it the right way, which sometimes takes longer, will help make it last and keep you healthy. You got this, sister!

rita27ny

trying to lose more weight. its so taking slow and pissing me off.

Just remember, like they say, it's not a sprint. It's a marathon. Doing it the right way, which sometimes takes longer, will help make it last and keep you healthy. You got this, sister!

thanks honey. u got it brother

Elizabeth_C34

trying to lose more weight. its so taking slow and pissing me off.

I've been on two plateaus along the way, both lasted a full month. Remember that you didn't gain weight overnight so don't expect to lose it quickly either. Just stick to it and keep working.

IronSmasher

No

fteale

I always go over on fat, but have lost a lot of weight over all. And gained muscle.

rita27ny

No

what do you mean by no??

IronSmasher

To the first post - No