kettlebell training

rita27ny

hi

how many times a week do you do kettlebell? do you think 5x a week is too excessive?

Elisirmon

I do it 3x but I throw in P90x too and running and strength training at the gym...it helps to have variety.

rita27ny

do u uuse a kettlebell workout dvd?

epona_mus

2-3x a week, alternating with other cardio

IronSmasher

What you use doesn't determine whether it's excessive, it's what you do with it

rita27ny

u guys use a kettlebell training dvd?

Saffyra

i do it three times a week. I use Jillian Michaels Shred It with Weights DVD. I love it. I use a 15lb kettlebell right now but hope to work upwards.

Editing to say that I also do cardio three times a week.

rita27ny

kettlebell training is like cardio. kettlebell training is cardio and strength training in one? i burn a lot of calories in a short time which i like.

Sourpusscandy

I do 4 exercises with KB, mainly for warming up, then move to other wt lifting exercises, about 4 days a week. it's fun!

rita27ny

I do 4 exercises with KB, mainly for warming up, then move to other wt lifting exercises, about 4 days a week. it's fun!

i agree!!