Calories from fat

mrsamyhicks

When counting calories, are we supposed to include the "calories from fat" in any way? (for example add the calories +calories from fat?) Why is that significant and how should I, or SHOULD I incorporate that into my food intake? I haven't so far and have been losing so.......

kellyscomeback

No, don't add it but use it as a gauge. Foods that have less calories from fat would be a healthier choice/option.

2Bgoddess

sometimes. but sometimes if the majority of the calories are from sugar....not so healthy....

lawtechie

Here's a good article explaining calories from fat and how that can affect your overall health.
http://kidshealth.org/teen/food_fitness/nutrition/fat_calories.html

surfrgrl1

I like to keep my total fat intake at about 30% or less of my total calories. I just change my settings to the way I want them. I also increased my fiber to 25 grams per day.

mrsamyhicks

Thanks you guys!!