Peanut Butter Question

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  • rmhand
    rmhand Posts: 1,067 Member
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    why not just puree your own peanuts?
  • cindy_46
    cindy_46 Posts: 39 Member
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    Better n peanut butter, taste pretty much just like peanut butter. It only has 100 cal for 2 tablespoons and 2 grams of fat, reg peanut butter has 190 cal and 16 grams of fat. Hits the spot when I'm craving peanut butter.
  • tigersword
    tigersword Posts: 8,059 Member
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    The fat in peanut butter is healthy monounsaturated fat. It's the good kind of fat that your body needs. Why drain off the healthiest part of the peanut butter? That's just silly.
  • Jadesfattorment
    Jadesfattorment Posts: 112
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    Peanutbutter is great for you! In moderation of corse.

    Why is it so good for you?
    -Protein
    -Fiber
    -Monosaturated Fats (Good fats.)
    -It is supposed to be good for your heart.
    -It is filling and gives energy

    Why eat it in moderation?
    -It's high in fat

    All in all the good out weighs the bad. :)

    ~I need more MFP friends, feel free to add me!~
  • pnutbuttalvr
    pnutbuttalvr Posts: 1
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    If you love Peanut Butter recipes and uses definitely check out our blog, “1001 Ways to Use Peanut Butter” (http://pnutbuttalvr.tumblr.com/)! Also, follow us on Twitter @PnutButtaLvr!

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