new to the online aspect of this

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julesdec
julesdec Posts: 5
in Introduce Yourself
I am a 38 year old single mother of a fiesty 5 yr old. I have lost 100 lbs twice in my life but never Not been overweight. I work out about 5=6 times a week for at least an hour. My question is about yoga. I ADORE flow yoga. It kicks your butt and has a combo of tai chi, pilates and yoga. How do I ask to have things added to the database? The other class I take at Golds gym is body combat...I have no idea how to add that either. It is boxing, aerobics, kickboxing and so on....any help?

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  • liveinthemix
    liveinthemix Posts: 360 Member
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    Welcome to the site.. - I have no idea how to add custom exercises either.. But I'm sure someone will chime in and help you out.. :)
  • vjrose
    vjrose Posts: 809 Member
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    If you know the calories, when you search for an exercise to add and it is not in the database it will offer you the option of adding an exercise
  • reeniesing
    reeniesing Posts: 49 Member
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    That was an excellent question and I had the same question. I do alot of On Demand exercises, but I want to make sure I count it accurately. Thanks VJRose
  • kevin3344
    kevin3344 Posts: 702 Member
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    That was an excellent question and I had the same question. I do alot of On Demand exercises, but I want to make sure I count it accurately. Thanks VJRose

    I usually log exercises that include a combination of aerobics + weights as "circuit training". Of course a heart rate monitor will give you much more accurate results.

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