60 calories brownies ! With picture:)

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  • bartlett5
    bartlett5 Posts: 29 Member
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    bump
  • c3nterstage
    c3nterstage Posts: 46
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    bump :O
  • missfitmt
    missfitmt Posts: 67 Member
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    bump
  • sharonhasmail
    sharonhasmail Posts: 4
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    these look great, thanks:drinker: :flowerforyou:
  • misalillstead
    misalillstead Posts: 407 Member
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    Ooo! Looks yummy! :D
  • InkedBeauty89
    InkedBeauty89 Posts: 114 Member
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    Im going to have to try these thanks!
  • ChrisGoldn
    ChrisGoldn Posts: 473 Member
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    bro-1.jpg

    Double Chocolate Brownies Ingredients :

    1/4 cup unsweetened applesauce
    1 teaspoon vanilla extract
    4 egg whites 1 cup Splenda or Stevia (natural!)
    1/4 cup unbleached, all-purpose flour
    1/2 cup unsweetened cocoa powder
    1/2 teaspoon instant espresso powder
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    1/4 cup mini chocolate chips (semi-sweet)
    Cooking spray

    Preheat the oven to 350 degrees. Spray an 8x8 inch non-stick cake pan with spray.

    In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and splenda/stevia until they are well combined.
    Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain.
    Pour it into the prepared pan. Sprinkle the chips evenly over the top.

    Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry. Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings.

    Each brownie has: 60 calories, 2 g protein, 8 g carbohydrates, 2 g fat, less than 1 g saturated fat, 0 mg cholesterol, 1 g fiber, 29 mg sodium

    Traditional Double Chocolate Brownies have: 260 calories, 3 g protein, 37 g carbohydrates, 12 g fat, 3 g saturated fat, 15 mg cholesterol, 1 g fiber, 165 mg sodium

    ENJOY :)
    bump
  • sarahrichards81
    sarahrichards81 Posts: 79
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    Yummy - thanks for sharing
  • insatiable_need
    insatiable_need Posts: 127 Member
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    Bump! I could always use more brownie recipes!!!
  • karaemoore
    karaemoore Posts: 45 Member
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    Yummy!!! BUMP!!
  • 79kimmy
    79kimmy Posts: 45 Member
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    bump
  • steamlita
    steamlita Posts: 39 Member
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    Augh these look amazing
  • jaireed
    jaireed Posts: 333 Member
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    YUM in my tum
  • roamingstudent
    roamingstudent Posts: 11
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    Look yummy! I shall partake! haha
  • JOEYJACKMOM
    JOEYJACKMOM Posts: 72
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    bump! yum!
  • Cheermamasita
    Cheermamasita Posts: 40 Member
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    bump
  • kayl3igh88
    kayl3igh88 Posts: 428 Member
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    bump!
  • La1210
    La1210 Posts: 99 Member
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    Bump!!!!
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    Bump
  • rbbrrmqn
    rbbrrmqn Posts: 132 Member
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    thanks!!!

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