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weight building q&a

tashatashae
tashatashae Posts: 311 Member
edited October 2024 in Health and Weight Loss
help! my husband is a little guy and he is trying to gain muscle mass any suggestions anyone?

Replies

  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Calorie surplus, Adequate protein and fat, lift heavy things :]
  • harold_IV
    harold_IV Posts: 46 Member
    go to the youtube channel called twinmuscleworkout. I love those guys, and their hilarous. Great body building advice. Just go to their channel site and look at their top rated videos.
  • rochey1098
    rochey1098 Posts: 285
    Calorie surplus, Adequate protein and fat, lift heavy things :]

    This. High protein diet and 3 sets of 8-12, be sure to push hard
  • MikeDailyIntake
    MikeDailyIntake Posts: 133
    go to the youtube channel called twinmuscleworkout. I love those guys, and their hilarous. Great body building advice. Just go to their channel site and look at their top rated videos.

    heres a wise man, the twins are probably the best on youtube
  • rochey1098
    rochey1098 Posts: 285
    go to the youtube channel called twinmuscleworkout. I love those guys, and their hilarous. Great body building advice. Just go to their channel site and look at their top rated videos.

    Just watched a couple of videos. I like them :laugh:
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