30 day shred - how many calories?
Clinno
Posts: 123 Member
How many cals do we burn doing the 30 day shred, level 1 ?
0
Replies
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Depends on your weight. I burn about 200 calories during level 1, I'm 5'4" and about 199lbs0
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when I used my bodybugg to track it, it was usually about 220-2500
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different for everyone.....sex age size, how hard you're pushing it....0
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Depends. According to MFP, I burn 240. I weigh 198 and I'm 5'9".0
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mine was between 180-200cals according to my FT60 HRM at 180lb and 5'7 tall0
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I burn about 195. 5'2 134lbs.0
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