Skillet Salmon with Dill Sauce

ChubbyBunny
ChubbyBunny Posts: 3,523 Member
edited September 19 in Recipes
Skillet_Salmon.jpg

1 Tbsp. oil
4 salmon fillets (1 lb.)
1 cup fat-free milk
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA 1/3 Less Fat Cream Cheese
1/2 cup chopped cucumbers
2 Tbsp. chopped fresh dill

HEAT oil in large skillet on medium-high heat. Add salmon; cook 5 min. on each side or until salmon flakes easily with fork. Remove from skillet; cover to keep warm.

ADD milk and cream cheese to skillet; cook and stir until smooth. Stir in cucumbers and dill.

RETURN salmon to skillet. Cook 2 min. or until heated through. Serve topped with cream cheese sauce.

Serves: 4

Calories 280 Total fat 16 g Saturated fat 6 g Cholesterol 80 mg Sodium 210 mg Carbohydrate 5 g Dietary fiber 0 g Sugars 5 g

Cooking Know-How
When salmon is done, it will appear opaque and flake easily with fork.

Food Facts
Check salmon fillets for bones before cooking by running fingers over surface. Small bumps are usually a sign of bones - use tweezers to remove them.

Substitute
Substitute 2 tsp. dill weed for the 2 Tbsp. chopped fresh dill.

Replies

  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Skillet_Salmon.jpg

    1 Tbsp. oil
    4 salmon fillets (1 lb.)
    1 cup fat-free milk
    1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA 1/3 Less Fat Cream Cheese
    1/2 cup chopped cucumbers
    2 Tbsp. chopped fresh dill

    HEAT oil in large skillet on medium-high heat. Add salmon; cook 5 min. on each side or until salmon flakes easily with fork. Remove from skillet; cover to keep warm.

    ADD milk and cream cheese to skillet; cook and stir until smooth. Stir in cucumbers and dill.

    RETURN salmon to skillet. Cook 2 min. or until heated through. Serve topped with cream cheese sauce.

    Serves: 4

    Calories 280 Total fat 16 g Saturated fat 6 g Cholesterol 80 mg Sodium 210 mg Carbohydrate 5 g Dietary fiber 0 g Sugars 5 g

    Cooking Know-How
    When salmon is done, it will appear opaque and flake easily with fork.

    Food Facts
    Check salmon fillets for bones before cooking by running fingers over surface. Small bumps are usually a sign of bones - use tweezers to remove them.

    Substitute
    Substitute 2 tsp. dill weed for the 2 Tbsp. chopped fresh dill.
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