Flat Feet Problems

zgochenour

I had custom orthotics and they never really helped -- motion control shoes help though. If you are heavier, I highly recommend Brooks Beast. If you do much weightlifting though, like squats and deadlifts, I advise to either do these barefoot or in a very thin shoe like Chucks -- otherwise it can make knee pain a ton worse.

jesss5885

I have very flat feet which has caused me a ton of knee and ankle pain over the years. I've also had several knee and ankle injuries from sports, so that doesn't help.

I got orthotic inserts from my podiatrist, and it helps a little.
My flat feet has caused some really serious swelling in my ankles though - it's so gross! i can't wear strappy sandles because straps never fit around my ankle...
it's the worst! my podiatrist wants me to get customized orthotic inserts but they're $500 and my insurance doesn't cover it.

i literally feel your pain

greasygriddle_wechnage

bump

lynda155

I am 5 7 and I have flat feet as well.. IF your knee pain is just under the knee cap.. it is a combination of the flat feet and leg muscles needs strengthening ... That is what my Dr told me.. I have been doing strength training for my legs to help support my knee and it does help!! Best to speak with your individual DR to make sure that is what is going on with you!! Best of Luck!!

ucabucca

I have used custom orthodics and a PT recommended to make sure I was stretching use a golf ball and just roll it around under your foot. If one foot or area becomes tighter you will favor it and thus the pain moves upward so make sure you are stretching hamstrings and quads as well as hip flexors and IT band. I know it sounds bad but ice baths also help a lot. You just have to get past that first few minutes

paulaviki

I'm another flat footed person who works out barefoot. The arches of my feet just ache so badly if I wear trainers and I only work out at home, do its ok to go shoeless!