Macrobiotic Diet for Weight Loss

rita27ny

Hi anyone tried this? Any results?What does this diet consist of?

Thhanks

AI1108

umm i had to google it.... i don't know if i could follow a diet that dismisses spinach, tomatoes, peppers & avocados because they are "night-colored" and extremely "yin".. i like sticking to my calorie goal and filling it in as clean as possible that fits my lifestyle.. i don't think it needs to be over-complicated.. gives you an easier chance of success IMO

rita27ny

seems difficult.. thanks for your ur input.