Does Anyone Know?......

tattooedjules
tattooedjules Posts: 3
edited October 2024 in Fitness and Exercise
Hi all, I wanted to see if anyone know how many calories doing the following work outs will burn?
Sorry for the daft question, it doesnt say on the DVD at all!?

Jordans Workout
2 hours of house work, dusting, hovering etc
*****cat dolls work out
vicky bins dance it off?

Would appreciate any help... thank you in advance ::) xxx

Replies

  • Wan2LoseLbs
    Wan2LoseLbs Posts: 16 Member
    Best to use a heart rate monitor for an accurate calorie burn.
  • PeeTeePee
    PeeTeePee Posts: 235 Member
    Try googling for an answer. These two web sites came up when I googled "housework calories burned":

    http://www.healthstatus.com/calculate/cbc
    http://www.weightlossresources.co.uk/exercise/tips/housework_workouts.htm

    You'll have to cut and paste the link as MFP doesn't insert links to web sites outside MFP :o(
  • Swissmiss
    Swissmiss Posts: 8,754 Member
    Best to use a heart rate monitor for an accurate calorie burn.

    This would give you the most accurate. But if you don't own one I think that you can enter it here at your exercise area and MFP will sort of calculate it for you.
  • abbie017
    abbie017 Posts: 410
    Calorie burn depends on intensity, age, weight, height, and a whole bunch of other factors. Even if I did the exact workout as you, our burns would be different, which is why it isn't posted on a DVD case or anywhere else. Your best bet is to use a heart rate monitor to get a fairly accurate calorie burn.
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