I haven't lost a pound since Thanksgiving

fatgirlslove

What do you think is going on? Do you think it would be beneficial for me to spike my calories? MFP set my caloric goal to 1290.

ElizabethRoad

Sorry but you have provided no information. I couldn't even make a guess.

Maryfullofgrace

Join the club. Thanksgiving wasn't even a week ago... don't be concerned about it until it's been two months.

purpletrillium

One week isn't enough time, don't sweat it (no pun intended)!

JustMichelleB

?? Thanksgiving was less than a week ago!

JamesPotter67

All I can say is "do not give up! keep going." I'm not sure how much water you're drinking. however, it is recommended that every one drink no less than 64 ounces of water per day. I know that water sucks (lol); however, I have a 32 ounce water bottle and I try to fill it at least twice a day. I slipped there for a while. but now I am back on track and drinking more. try to get in at least 30-45 minutes of walking a day. cut that up into 10-15 minute increments to make it easier. Again, I don't know how much exercise you are getting. I live three blocks from a park; two blocks from a gas station. I am going to try and walk that more when I go buy my Lottery tickets. (lol) Good luck and stay strong! - Jim

cramernh

agreeing with everyone.. its too premature considering it hasnt been even a full week... so its not that big of a deal... consider perhaps the fact you havent shown a gain as a non-scale victory thus far....that is supposed to make you happy, not miserable

Jorra

You've accomplished so much already, don't stress. Just wait a bit longer and drink water to flush out any extra water weight if you consumed sodium filled foods.

fatgirlslove

Thanks for ur support! I love it here :-)