Knee Injuries Unite...

vicky31mom

I have chondramalacia in my right knee. Went to PT, didn't help. My kneecap is for to the side. They gave offered a surgery but its more extensive than the lateral release. Told me 6 weeks on crutches, 3 months out if work, and a year before we know his much better it will be. Have no time for all that. Just got my jib and have 2 young kids. Have been seeing a chiropractor and doing exercise bike. Also wanna start swimming. Need exercises to help strengthen the quads mostly the inside quad but that won't hurt my knee.