Circuits

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mwest11
mwest11 Posts: 89 Member
in Fitness and Exercise
I have been teaching a lunch time class and we mainly do circuits to get the most done in a short amount of time. Does anyone have suggestions or different exercises to switch things up a bit?

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  • evselc
    evselc Posts: 15
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    I used to own a personal training facility and we often went to you tube and searched circuit training for new ideas! You just need to make sure you try it out first and that it is safe for your participants.

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