nav[aria-label="Primary Navigation"] { padding: 0; & ul { list-style: none; width: 100%; display: flex; flex-direction: row; justify-content: start; align-items: start; gap: 30px; padding: 0; & li { margin: 0; } & ul li { list-style: none; } } }

MyFitnessPal Community

Home
Fitness and Exercise

Circuits

mwest11

I have been teaching a lunch time class and we mainly do circuits to get the most done in a short amount of time. Does anyone have suggestions or different exercises to switch things up a bit?

Replies

evselc

I used to own a personal training facility and we often went to you tube and searched circuit training for new ideas! You just need to make sure you try it out first and that it is safe for your participants.