Spin Bike Advice

candykoated

I just bought a spin bike and I'm super excited! I know that I probably won't be able to spin for long periods of time at first but I am willing and ready to work my way up gradually. Does anyone have any advice on best spin practices?

Bankman1989

When I first started I just went with the pace of the instructor..I tried to keep up but knew I wouldn't be able to...now its 3 years later and can hang with anyone. I would just go all out. I do a lot of cycling also. i am getting a spin bike soon too..we can be riding buds..lol

Jennloella

it's really hard to get comfortable on it without help, try to look on youtube for help setting it up to fit you, and maybe even invest in a squishy seat my *kitten* was sore for weeks after my first ride on my new bike! I had to get a *ahem* wider gel seat :noway:

cardbucfan

If you are new to spinning, see if there are some videos on You Tube that show you how to correctly set up your bike to fit you so you don't hurt yourself. Get yourself some great music and go for it! I spin so much that every song I hear I think "oh, this would be a great climbing song" or whatever fits. Also make certain you have a towel and a water bottle-you'll need it.

LOL-the previous poster and I were typing about You tube at the same time!

JamesBurkes

This might help you set it up.

http://www.lesmills.com/global/rpm/learn-the-moves.aspx

rmdaly

When I started spinning, I used a heart rate monitor. It is really easy to overdo it at first while spinning. Using a heart rate monitor and keeping your heart rate down will help you go longer.