First 15!

jdelisle
jdelisle Posts: 1,050 Member
edited September 19 in Success Stories
I hit my first goal! I started my new lifestyle change on January 1 with the help of this site and I have already lost 15 pounds! That is 16% of my goal! Wahoo! This site is amazing!

Replies

  • jdelisle
    jdelisle Posts: 1,050 Member
    I hit my first goal! I started my new lifestyle change on January 1 with the help of this site and I have already lost 15 pounds! That is 16% of my goal! Wahoo! This site is amazing!
  • Georg
    Georg Posts: 1,728 Member
    Wow! Good job!
    What do you think is helping the most?
  • BrenNew
    BrenNew Posts: 3,420 Member
    That's sooooooo great! Congratulations! Keep up the good work! :flowerforyou:
  • cbrooks66
    cbrooks66 Posts: 65 Member
    Good for you. Keep up the good work!
  • jdelisle
    jdelisle Posts: 1,050 Member
    Wow! Good job!
    What do you think is helping the most?

    Honestly? Being able to enjoy the food I love but in moderation. I had no idea before what a serving size is. I'm not depriving myself of anything, if I want some chocolate, I eat it... just a much smaller amount than before and I work it into my daily calories. If I'm maxed on calories for the day and I still want a treat, I go for a walk or do some exercise and burn it off first and then I have it if I still want it.
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    congrats, that is so awesome, keep it up.
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