Postpartum Abdominal Reconditioning

Flanski
Flanski Posts: 6
edited October 5 in Fitness and Exercise
for all the other new mommies out there. I came across a really helpful article, i wanted to share. (hardest part is this damn after baby belly pouch)

"So you've had your baby and now it's time to do crunches, lots and lots of crunches, to get your abs back in shape again. Right? Well, actually no. Fitness and exercise after pregnancy is a lot more complicated than that. In fact, exercises like crunches may actually do more harm than good in the initial postpartum period." ...

read more here :http://www.befitmom.com/abdominal_reconditioning.html?gclid=CNi22b3e36wCFcjb4AodWQ9row

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