Power 90 calories eaten? Don't have our manual!

kooshajan

I've decided that I need to stop making excuses and start exercising seeing how dieting alone isn't helping me. My fiancé wants to lose 40lbs and I want to lose 45-50lbs. We are starting P90 this weekend but unfortunately our dog ate our manual! Does anyone know where I can get a free copy as I need the nutrition menu for the recommended amount of cals. I remember looking at it in the past and I believe it said I needed 1800 cals (though my net on here is 1330). I'm 5ft 3 and 185lbs. My fiancé is 5ft9 and 220lbs. Would anyone out there with the manual be kind enough to disclose the info?

fitaliciag

I have the P90X manual....that could help. PM me with your email and I will send it to you.