15-Minute Sausage & Rice Skillet

ChubbyBunny

1 Tbsp. oil
1 medium green pepper, chopped
1 small onion, chopped
1/2 tsp. crushed red pepper
1 pkg. (14 oz.) OSCAR MAYER Turkey Smoked Sausage, sliced
1 can (14.5 oz.) no-salt-added diced tomatoes, undrained
2 cups water
3 cups instant white rice, uncooked

HEAT oil in large nonstick skillet on medium-high heat. Add green peppers, onions and crushed red pepper; mix well. Cook 2 min. or until vegetables are crisp-tender, stirring frequently.

ADD turkey sausage, tomatoes with their liquid and the water; stir. Bring to boil.

STIR in rice; cover. Reduce heat to low; simmer 5 min. Stir before serving.

SERVES: 6

Calories 310
Total fat 10 g
Saturated fat 2 g
Cholesterol 40 mg
Sodium 1040 mg
Carbohydrate 44 g
Dietary fiber 2 g
Sugars 6 g
Protein 14 g


Substitute
Prepare as directed, using instant brown rice.

ChubbyBunny

1 Tbsp. oil
1 medium green pepper, chopped
1 small onion, chopped
1/2 tsp. crushed red pepper
1 pkg. (14 oz.) OSCAR MAYER Turkey Smoked Sausage, sliced
1 can (14.5 oz.) no-salt-added diced tomatoes, undrained
2 cups water
3 cups instant white rice, uncooked

HEAT oil in large nonstick skillet on medium-high heat. Add green peppers, onions and crushed red pepper; mix well. Cook 2 min. or until vegetables are crisp-tender, stirring frequently.

ADD turkey sausage, tomatoes with their liquid and the water; stir. Bring to boil.

STIR in rice; cover. Reduce heat to low; simmer 5 min. Stir before serving.

SERVES: 6

Calories 310
Total fat 10 g
Saturated fat 2 g
Cholesterol 40 mg
Sodium 1040 mg
Carbohydrate 44 g
Dietary fiber 2 g
Sugars 6 g
Protein 14 g


Substitute
Prepare as directed, using instant brown rice.