Nutrition for Better Memory

walfrinba

I am currently student of Computer Networking and with my dieting Im looking for nutritional advice I can use to improve my memory or better my brain health. With the calorie restriction it gets a lil harder to retain information vital to this course I hope anyone can help.

Thanks You

Wally

Starla_

fish oil is supposed to be great for memory

you can also try brain exercises, puzzles etc which are all designed to help memory and use. If you google brain training or brain exercises you will find a heap.

walfrinba

Thank you very much for that suggestion I will search right now : )