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rkeffer
Posts: 30 Member
:flowerforyou:
My name is Rande and I am 55 years old and need to get this weight off of my body for good. I started back to the gym this week and have just been doing the stepper and the treadmill so far but will get into strength training once again.
I need encouragement as I go along this journey to get the weight off
My name is Rande and I am 55 years old and need to get this weight off of my body for good. I started back to the gym this week and have just been doing the stepper and the treadmill so far but will get into strength training once again.
I need encouragement as I go along this journey to get the weight off
0
Replies
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I'm new to this site too but it's a pretty good one so far. Add me and we can do it together.
Jason0 -
Hello There are tons of fellow MFPers here for support and motivation. Please feel free to add me. I just turned 50 and have about 140lbs to lose.0
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I'm new too! Add me if you'd like...0
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