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work out dvds

chellk71
chellk71 Posts: 69
edited October 2024 in Fitness and Exercise
Hi fairly new to this site. I have some workout DVDs at home and can't find them to add calorie burn or exercise. Anyone have any suggestions, ideas, cheat sites where I can get a guesstimation for this? Thanks.

Replies

  • Jacole18
    Jacole18 Posts: 716 Member
    re they aerobics? you can log it that way...however many minutes it takes you
  • Pascali
    Pascali Posts: 3
    Someone posted this site: http://www.healthstatus.com/calculate/cbc
    on MFP and I have found it useful for figuring out workout DVDs. I like Stephanie Herman tapes which are a combo of stretching, low intensity aerobics, and pilates. So I can calculate the minutes for each type of thing on this site and it adds them up for you for a total. Then you can add the title of the workout on MFP "my exercises" list. Just remember to keep a note of the total minutes of the workout as this won't be recorded on your list, you'll have to add that each time you use it.
  • Alethea_OnAMission
    Alethea_OnAMission Posts: 29 Member
    U can always purchase a Heart Rate Monitor for better readings. I found one @ walmart for $28. I does give more of an accurate reading.
  • chellk71
    chellk71 Posts: 69
    thanks all.
This discussion has been closed.

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