What are you goals for the month of December...
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My goal(s) for this month being it's a cookies, fudge, candy month.....is to look for alternatives when making such things ,less fat. Also to eat breakfast, start the day off right!0
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Get into the overweight range rather than the obese range!
Keep as close to the December gym schedule I have set but still enjoy the holidays and spending time with family and friends!
Try to get that moderation button working - I would settle for maintaining for a couple of weeks during December but NO GAINING!!0 -
-Be fitting more comfortably into my new size 8 pants.
-Working out as much as I can & continuing to eat healthy & track my foods
-Running my first 5k, This coming Saturday!0 -
My goal is to lose at least 5lbs. My sister in law got the gastric bypass surgery over a year ago and she looks great! I want to look better than her!0
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- Beat last month's 5k time of 32:45.
- Start weight training and change-up my routine in general
- Get in the 120s (currently .8 lbs away from this!)0 -
-Running my first 5k, This coming Saturday!
Congrats! Hope you do well!0 -
I'm just starting off so right now ANY change counts!
subtract pop insert water
home cooked meals and not the quick and easy drive thru
taking everything one day at a time0 -
My goals:
To make A's on my 3 finals for school
To lose 8 lbs by Christmas
To read 2 books for pleasure
To run the full 30 min instead of intervals
To try P90X and see if I like it
To FOCUS more on my accomplishments than what I haven't lost yet
To indulge a little at Christmas but not go crazy0 -
To only drink wine once a week so I can loose these last ten lbs0
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keep working out 6 days a weeks and stay at my cal/carb/fat/sugar goals. Lose 8-10lbs by Xmas!0
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I slacked in November, still saw results, but slacked even so. My December goal is to get back with my program and get out and run in the cold. I enjoy running in the cold, and am always glad I did, it's more the psyching myself up up to get out there and get started!0
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Log my food EVERY day... even if I blow it (see Tuesday's diary) and to run 15 miles each week.0
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My goal is to lose 4 pounds.0
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My goal is to be able to maintain and not gain any through the holidays!0
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my goal is to stay focused on eating healthy and eat the holiday treats in moderation limiting them only occasionly instead of Everyday!0
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To gain closer to 3lbs.
2lbs muscle and 1lb fat.
Minus the fat...to gain 2lbs muscle!0 -
Eat no sugar until Dec. 20.
Work out 30 minutes everyday (even if it is just walking or something light)
Do 30 sit ups and 30 push ups everyday.
Record what I eat everyday
Hit the 170s--5lbs to go!0 -
To lose 3 more lbs
To stop eating food at work
To drink more water
To get to the gym more!0 -
My goal is to stay below my goal weight of 140. Last year during the holidays I gained 10 pounds (which I did lose after the holidays) and I am determined to NOT let that happen again!!0
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One week vacation and Christmas holidays. I'm just hoping not to gain any weight.0
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